Female center of gravity is roughly at hip level. (Slightly higher for male)
It about where your "butt" is, basically.
If you find on your center gravity and align that, everything become much easier.
Feels heavy at first, but with time, it will become 2nd nature.
And it's not about the feet for inversion.
Light. Effortless. Have fun. Enjoy the ride. Breathe. Start from center.
You've got this! #gracestralaguide
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📷credit : @malbertlee enjoy NYC with other super guides! Super hug to 💖🌼Tara, Mike, Daisy xoxo Grace #stralafamily
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Tuesday 1230pm Energize
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Monday 815pm Basic
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